Easy Ways to Flatten Stomach

You must agree to a flat stomach will look wonderful compared to abdominal fat. If you have a problem with belly fat, here are some easy ways to flatten and tighten the stomach, you can do both in the day-to-day living habits to exercises you can do at home.

Eating a bowl of fruit frambis. This fruit is a type of fruit that is rich in fiber and can prevent constipation.
Drink lots of water. Water is calorie-free beverage, filling, and keep your metabolism in order to keep it running properly.
Stop the consumption of alcoholic beverages. Including beverage alcohol is fat-free, but it contains a lot of calories. Alcohol can also increase levels of the hormone cortisol, the stress hormone that can help the storage of fat in the abdomen.
Many do sit ups movement. Hunched movement can make the stomach look bigger. In order to produce the form of a flat stomach and toned, do exercise your abdominal muscles by doing sit-ups a lot of movement.
Gardening. Believe it or not, it turns out to streamline the stomach not only pay attention to exercise and diet, but there are also activities that can be done that can provide the same benefits of gardening. The activity is believed to burn around 350 calories per hour. Continue reading “Easy Ways to Flatten Stomach”

Is it true that Viagra can Strengthen Everything?

As we know, Viagra is very well known as a drug that can help overcome erectile dysfunction or impotence easily. Viagra is more effective and efficient as a direct remedy for impotence Viagra mechanism of action is taken to make the relaxation of smooth muscle, namely by inhibiting the enzyme fosfodiestrase. Smooth muscle plays a role in impotence is called the corpus cavernosum, which is a network that supports an erection.

During this time, allegedly Viagra can help 90% of patients who experience erectile problems and few side effects. It causes most men have unrealistic expectations for Viagra. When this impotence pill, then do not work as they expect, they will eventually lose the spirit and depressed.

Results of research on 40 men with impotence at the Royal Hampshire Hospital, UK showed that the men had expectations that were too high to treatment Viagra after the researchers interviewed them. They had a mean age of 52 years and have gained a prescription Viagra to overcome sexual disorders. Seen their overall health improved so treatment Viagra successfully overcome sexual disorders. But instead, the men feel inferior and anguish-stricken when the treatment failed. The research results have been published in the British Medical Journal.
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Checks Up Prenuptial

Many factors can affect the quality of  happy and harmonious family. One of them is the health of both partners. Therefore couples who are getting married have to do premarital check-up first.

Premarital examination aims to ensure the health status of potential mates, to determine the presence or absence of inherited or infectious disease that can affect fertility and fetal health. Inspection is a precaution against the possibility of reproductive health issues and genetics respectively.

There are three common premarital examinations, such as physical examination, thorax photo, and laboratory examinations. The doctor will do an interview, then torax photos to see whether or not abnormalities in the lungs and heart. Followed by laboratory examination, including routine inspection routine hematology, urine routine, blood group and rhesus factor, VDRL / RPR, HBsAg, anti-rubella IgG, anti-Toxoplasma IgG, anti toxoplasma, and anti-CMV IgG. Continue reading “Checks Up Prenuptial”

Let Sports, For Strong Bones

Because of our busy every day, then we rarely take the time to exercise. Though exercise is an important factor to make our bones strong, even exceeding the benefits we derive from consuming calcium.

Indeed, this study is mainly aimed at teenage girls and women, because of the risk of osteoporosis or brittle bones more often experienced by women, especially after menopause. It is due to decreased estrogen.

Bone mass continued to be built until reaching the age of 20-25 years, most built in the early and mid-teens. And after that, no more bone mass is built, instead gradually decreases with increasing age. And decreases rapidly at menopause. So to build strong bones during adolescence, will prevent us from having osteoporosis in the elderly.

Calcium is very important for bone health, but if it is not accompanied with the sport has only little effect on bone strength. The recommended intake for adolescent girls according to the Journal of Pediatrics, is equal to 1,300 mg per day.

Diets that are Worth Avoiding

Many people are willing to try a variety of methods of diet in the hope of getting a slim body shape ideal. The problem is, not all weight loss methods offered safe. Instead of healthy, body precisely malnutrition, even kidneys become damaged.

According to the American Academy of Family Physicians (association of family doctors in the U.S.), people should avoid dieting method with the following characteristics:

Promising fast weight loss, such as lost 3-4 pounds per week.
Despite promises weight loss without reducing fatty foods.
Diet method that uses photos “before and after” that showed dramatic weight loss.
Diet methods that include testimonials from people who’ve tried or person claiming to be “experts”.
Diet is only limited to certain foods, instead of pushing to a healthy balanced diet. Continue reading “Diets that are Worth Avoiding”

Best Ways to Keep Hand Wash

Wash hands with soap and water, a method that has been known since long, it is the best way in freeing the hands from germs. Although the current range of products have sprung up to clean hands as anti-bacterial gel and wet wipes.

Thus the results of research conducted on university North Carolina, to 62 adult participants by providing a test using 14 hand-cleaning materials, which can fight bacteria and certain viruses. As a result, soap and water, proved most effective in ridding hands of viruses and germs.

Germs are used in this study is a germ that is more ‘powerful’ than the flu virus. This study used five methods of washing hands is only washed with alcohol, without using water, the wet wipes that contain chemicals, using products such as gel containing anti-bacterial ingredients, using ordinary soap that does not contain anti-bacterial and last by using water only.
The participants dipped his hand as usual, and then given bacteria and viruses in both hands, and lastly they wash their hands using one of the methods above for 10 seconds. Then measured to see how many germs are still lagging behind. Continue reading “Best Ways to Keep Hand Wash”

Encourage Women Stay Healthy While Working

What’s Up with puberty? Women are not always separated from work, from work to take care of household activities outside the household, as well as earning a living.

Work does take quite a lot, requiring thought and feeling, also the threat of disease due to poor working environment and also contain a hazard or chemical poisoning, above all engaged in the industrial sector.

In the home environment many health problems arise due to poor environmental conditions. Therefore, women need to understand the importance of maintaining good health at work so as not to cause health problems. Tips for women to stay healthy and fit while working is as follows:
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Are Women Can Also Ejaculation?

Orgasm is a fun erotic sensation, which occurred at the peak of sexual intercourse. If a person, male or female, to reach the peak of sexual response, she would have orgasms perceived as sexual pleasure. Orgasm is characterized by muscle movement around the genitals, even the whole body. Movement in the form of a rhythmic spasms that are varied, ranging from weak to very strong.

Women can achieve multiple orgasms in a single sexual intercourse. It depends on how long he received sexual stimulation.

Perlendiran vagina is a sexual response in women early. So, if there vagina, means that women react to sexual stimulation received. However, this is not a sign that a woman has reached orgasm. If it continues the sexual response for remaining receiving sexual stimulation, at some point was reached orgasm.

Ejaculation is the term given to the events of the release of sperm, which normally occurs in men who accompany orgasm. Because women do not have sperm, women do not ejaculate. However, women can also dispense liquids, such as when a man ejaculates, and it’s called female ejaculation. Fluid expelled on? Ejaculation? women are skene gland fluid, which is excreted through the urine hole.
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How to Increase Sperm Count?

If you want to improve your chances of having children or just want to ejaculate with a high level of sperm, then you have a healthy reproductive system in order to obtain the amount of sperm that much.

Keep in mind, semen and sperm that will cause a lot longer orgasm, including increased sexual appetite. Here are some ways you can do to improve or increase the sperm count:

Quitting smoking
Besides causing an unpleasant breath odor, smoking habits that can affect sperm count. A study showed that the smokers had sperm counts less than those who do not smoke.

Avoid wearing pants that are too tight
This is the reason why the testicles depending on body location. Testicles need cooler temperatures than other body parts. Therefore, wearing underwear or pants that are too tight will cause the surrounding temperature gets hot and affect sperm production. Continue reading “How to Increase Sperm Count?”

Cell Phone Radiation Is it true? Health bother?

The radiation of electromagnetic waves on a cell phone is now often used as an excuse as the cause of cancer. But always appears to counter the problem because in fact the use of the phone remains safe until now.

For most people, cell phones have become an important part of our lives. From day to day increasing its kind with the ability also increased. Many mobile phone service companies recently using the 1,800 MHz frequency, the frequency is much higher than before that only 900 MHz. Many advantages are obtained by the use of high frequency, especially wave propagation. In addition, the frequency of 1,800 MHz channels are available as well as more. However, the state should have to be cautious early on.

Many mobile phone users are troubled by the issue of health threats caused by mobile phones. Examples of such issues are suspected of mobile phone radiation can cause brain tumors, but the results are not yet known with certainty until now. Other accusations are deemed phones can interfere with pacemakers machinery equipment and hearing aids.
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