Want your toddler grow up healthy and smart future?
It’s easy. You just need to instill healthy eating and provide balanced variety of nutritious foods from childhood. Healthy foods rich in nutrients means that the body needs for body growth and brain development. While nutritious food to supply energy, protein, vitamins and minerals daily. The introduction of a varied diet is equally important, so that later the child does not resist when given a variety of foods.
Why all this had to be sought since the age of five? Age age of the children is very vital. At this age, the growth of brain cells is rapid up to age 3 to 4 years. In order for the development of brain cells and mental impact on child intelligence? fully grown, adequate nutrition needs. Rapid growth in the age of the children also require additional consumption of substances builders and regulators. While the activity of the child to be supported with additional food sources of power.
What are the guidelines for healthy menu extra for toddlers?
After a 1-year-old child, the child should have the same diet as adults. Importantly, the diversity of food is met.
To support the needs of a toddler activities, provide food sources of energy, namely carbohydrates found in many staple foods such as rice, bread, corn, cassava, sweet potato, taro, or oatmeal.
To support a toddler’s cognitive development or intelligence, it takes food sources of protein (animal and vegetable) and iron. As a builder substance, protein is also required for the formation of a new range of body tissues. Protein and iron obtained from side dishes such as fish, meat, liver, egg whites, tofu, tempeh, and beans, and green vegetables.
To regulate the body’s metabolism and growth, required food sources of vitamins and minerals, especially vitamins A, B, C, D, E, and K are found in many fruits. As an option, you can present an additional menu in the form of fruit juices.
Introduce toddlers with a variety of flavors, like sour, sweet, salty, savory and bitter. Flavors that are often tested, could someday dominate the diet of children. For savory flavors, avoid MSG or seasonings. Similarly, avoid spicy taste because it stimulates intestinal peristalsis. Also avoid junk food because it is not fresh and the fat is too high. Moreover, foods with preservatives and cheap snacks that many use instead of food coloring.
Additional snack or can be given at the time between breakfast and lunch (09:00 to 10:00), or in between lunch and dinner (3:00 p.m. to 4:00 p.m.). Another objective was to supplement the intake of nutrients that may be less fulfilled in time eating hours, and the shortage of calories as activities that many in the age of the children. Additional food choices, can be baked macaroni, noodles chicken flush, cheese sandwiches, and others.