If the Little Thin …

Do not immediately worry if your child has a skinny body. Do not immediately sentenced he was not healthy. Check how much he eats and what he eats can be a first step that can immediately do.

Many have questioned why the child’s mother still skinny but eat a lot. Of course there are concerns, your child is not healthy so it does not grow optimally. Is the food consumed already have adequate nutrients for the body?

In order for your child to grow optimally, the body needs to be healthy. Therefore, he needs to eat a healthy diet anyway. For toddlers, a healthy diet means foods that contain the nutrients required by the body in sufficient quantities and balanced. Useful for maintaining health as well as supporting its growth rate. For every meal portions, carbs required approximately 50 to 60%, 25 to 35% fat, and 15 to 20% protein. Vitamins and minerals are needed in small amounts, but should remain there. Overall, the caloric needs of toddlers aged 1 to 3 years of about 1300 kcal / day, while toddlers aged 4 to 5 years requires about 1500 kcal / day.

If children often eat snacks or snacks are low in nutrients, then the body will lack even have an imbalance of substances. And the child can not be said to be healthy. This can result in the child being underweight, stunted growth, and cause health problems. Also avoid excessive fat in your child because your child will actually be overweight. Continue reading “If the Little Thin …”

Depression? streets …

You may believe, may well not. With the streets 30 minutes, was able to overcome mild depression for an hour. The study was conducted by researchers at the University of Texas, Austin.
Most people with mild depression feel more refreshed and calmer for more than an hour after their exercise walking on the treadmill for 30 minutes. They feel that the blood pressure and negative feelings or distress suffered decline.

Previous research has stated that regular exercise can help a person free from depression, especially if followed by counseling and medical treatment. Other research also supports that active exercise does have a good effect to overcome depression.

The study, conducted by researchers at Texas University, Austin involving 40 people aged 18 to 55 years. Those diagnosed with depression and have never been treated with antidepressant medications or exercise routine before. A total of 20 patients were required to undergo training for 30 minutes, while the rest are welcome to sit quietly at the same time. Their body condition was analyzed five minutes before being given treatment as well as 30 and 60 minutes afterward. Continue reading “Depression? streets …”

Additional Healthy Menu For Toddlers

Want your toddler grow up healthy and smart future?

It’s easy. You just need to instill healthy eating and provide balanced variety of nutritious foods from childhood. Healthy foods rich in nutrients means that the body needs for body growth and brain development. While nutritious food to supply energy, protein, vitamins and minerals daily. The introduction of a varied diet is equally important, so that later the child does not resist when given a variety of foods.

Why all this had to be sought since the age of five? Age age of the children is very vital. At this age, the growth of brain cells is rapid up to age 3 to 4 years. In order for the development of brain cells and mental impact on child intelligence? fully grown, adequate nutrition needs. Rapid growth in the age of the children also require additional consumption of substances builders and regulators. While the activity of the child to be supported with additional food sources of power.
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Detection Cause Impotence

Many people believe that the cause of impotence is caused by psychological factors or psychological. In fact, according to research, about 80-90% of impotence is caused by physical factors. You want to know what? Only cause of impotence?

depression
Depression is another form of psychological effects that can cause impotence. However, some anti-depressant drugs actually cause a man suspected of being difficult to erect. In fact, people who are depressed are very dependent on the drug. What’s the solution? Sexual aids (sex toys) may be a solution for a while.
Stress and anxiety
When stressed or anxious, he will be hard erection. Stress can trigger the production of hormones (such as adrenaline and non-adrenaline) which can inhibit the process of erection.
diabetes
In the U.S., an estimated 8 million people have diabetes. Of this amount is predicted that half? Suffer from impotence and the rest is a strong candidate to suffer from impotence. Continue reading “Detection Cause Impotence”

Improve Sports Performance Learning

Children not only need to study hard to have good grades in school. What is also important is needed and is now widely forgotten, namely sports. With exercise, in addition to keeping the body healthy, do not get sick, it can also improve learning achievement.

This research was conducted on 500 children aged 7 to 11 who attend school in Illinois, USA. They were given a series of sports such as sprinting, push-ups, sit-ups and other. Moderate to test ideas, given a series of images and they have to choose the image that they had never seen before by pressing the button on the front of them.

As a result, children who have the highest score in sports, especially in the sprint, also have a tendency to have the highest score in the test of thought and speed of pressing the wrong button for the image.

Of tests on brain activity is also shown that children who have the condition of the body most likely to have the ability to fit in better focus. So do not be surprised if they will have better performance in school.

The results of this research at the annual meeting association psikofisiologikal researcher in Santa Fe, Mexico.

Toy train with Intelligence

For the little guy, not just a toy objects for fun, but also to train toys wit his brain. Choosing toys do not have to be expensive, but it is important to help the growth and development of your child’s brain to be optimal. For that, choose toys that are safe and beneficial for him.

How to choose toys that are safe and beneficial for toddlers? The most important thing in choosing a toy for toddlers is to stimulate all the senses. The more senses are used, then the child’s brain cells will grow at a rapid growth, both in terms of quantity and quality.

Viewable
The first to be considered for a parent, you should introduce toys that can be seen first. For example, buy toys that can be hung above the bed of the small box. Align the direction of the toy with your child’s eyes. Thus, it can be noticed as well.
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“Douching”, Secure not ya?

According to health experts, women do not have as much as possible to clean the vaginal douche, because douching was able to make the pH in the vagina becomes unbalanced, especially if douching is often done. PH imbalance will cause commensal bacteria to die so that the bacteria from the vagina can be stricken out. If that happens it will cause the infection to spread over the organ again and cause infection in the pelvic cavity. Circumstances that may cause women to experience pain just before menstruation and may also have trouble getting pregnant.

An American study proved that a woman who douche regularly are more likely affected by health problems than women who do not routinely do so. The health problems including vaginal irritation or infection called Bacterial Vaginosis or BV. While infection of the pelvic cavity is usually known as pelvic inflammatory disease (PID). PID is an infection itself on the inside of the female reproductive organs caused by bacteria that spread from the vagina and cervix to reach the uterus and ovaries can. If no examination, PID can cause infertility and so can not get pregnant. Both BV and PID can lead to more serious problems during pregnancy, such as infection in the baby and miscarriage. Continue reading ““Douching”, Secure not ya?”

Food Interludes For Toddlers?

Snack for toddler age children need foods that contain the nutrients required by the body in accordance with the developmental age. Balanced diet at this age need to be implemented as it will affect the quality of life if they were grown.

Food nutrition greatly affects the growth of the body and brain cells so that they can grow optimally and intelligently. Therefore, the balance of nutrients in the diet need to be considered since I was a fetus in the womb through the food consumed by pregnant women. Keep in mind, the brain cells have the fastest rate of growth until the age of 3 to 4 years.

Toddler feeding should be varied, using food that has been introduced since the baby is six months old, and developed with appropriate food family meal. Formation is necessary to apply appropriate diet diet family. In addition, the role of parents is also needed to establish healthy eating behaviors. A mother should know and apply a balanced diet and healthy in the family because the child will imitate eating behaviors of parents and the people around him in the family.

Snack no less importance to be given to the hours between meals anyway. Snack can help the child if the meal portions are not enough or because the child is fussy eaters. However, excessive feeding interlude was not good because it will interfere with his appetite.
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Emotions Making Memories Always There

Why an event can sometimes long lasting for years in our memories? But on the other hand, sometimes we forget that not long ago an event took place? The answer lies in emotions or feelings!
When an event takes place and emotions go ‘talk’, then the brain will record and store seperinci may, as an incident to the feeling of participating in it. It will be a bond when we want to remember it again. Memories that contain these feelings can also remember back when we find a situation or event that makes us remembered the memories, the memories even though it has long passed.

The above conclusion is based on research conducted by experts at Duke University’s Florin Dolcos. This research was conducted on 9 women, 1 man without any. Because women are psychologically more depth in using emotions or feelings and emotions react to the stimulus.

These ladies all 180 pieces shown in the picture. The pictures that are picture happy, normal and sad. They had to give the order of how unpleasant or sad image. When they saw the pictures, the experts do the scanning (scanning) to their brains.
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House Cleaning Materials Caused Asthma Risk Children

Exposure of pregnant women with household cleaners such as disinfectants, bleach, liquid window cleaner and so on, will make the fetus at risk for wheezing settled when the age of childhood.

Children born to families who use the most materials, the risk doubled to experience wheezing, compared with children who come from families who used the least.

Wheezing is the sound that comes about when a person breathes, which is caused by the narrowing of the breathing tract. Wheezing can be a sign that can develop into asthma.

This research was conducted on about 14,000 children from 7,019 families. Pregnant women of the family will be asked how often they used cleaning materials in the home such as disinfectants (87.4%), bleach (84.8%), carpet cleaning (35.5%), air fresheners (68% ), window cleaners (60.5%), paint / varnish (32.9%), Pesticides / insecticides (21.2%). Continue reading “House Cleaning Materials Caused Asthma Risk Children”