Let Sports, For Strong Bones

Because of our busy every day, then we rarely take the time to exercise. Though exercise is an important factor to make our bones strong, even exceeding the benefits we derive from consuming calcium.

Indeed, this study is mainly aimed at teenage girls and women, because of the risk of osteoporosis or brittle bones more often experienced by women, especially after menopause. It is due to decreased estrogen.

Bone mass continued to be built until reaching the age of 20-25 years, most built in the early and mid-teens. And after that, no more bone mass is built, instead gradually decreases with increasing age. And decreases rapidly at menopause. So to build strong bones during adolescence, will prevent us from having osteoporosis in the elderly.

Calcium is very important for bone health, but if it is not accompanied with the sport has only little effect on bone strength. The recommended intake for adolescent girls according to the Journal of Pediatrics, is equal to 1,300 mg per day.

Diets that are Worth Avoiding

Many people are willing to try a variety of methods of diet in the hope of getting a slim body shape ideal. The problem is, not all weight loss methods offered safe. Instead of healthy, body precisely malnutrition, even kidneys become damaged.

According to the American Academy of Family Physicians (association of family doctors in the U.S.), people should avoid dieting method with the following characteristics:

Promising fast weight loss, such as lost 3-4 pounds per week.
Despite promises weight loss without reducing fatty foods.
Diet method that uses photos “before and after” that showed dramatic weight loss.
Diet methods that include testimonials from people who’ve tried or person claiming to be “experts”.
Diet is only limited to certain foods, instead of pushing to a healthy balanced diet. Continue reading “Diets that are Worth Avoiding”

Best Ways to Keep Hand Wash

Wash hands with soap and water, a method that has been known since long, it is the best way in freeing the hands from germs. Although the current range of products have sprung up to clean hands as anti-bacterial gel and wet wipes.

Thus the results of research conducted on university North Carolina, to 62 adult participants by providing a test using 14 hand-cleaning materials, which can fight bacteria and certain viruses. As a result, soap and water, proved most effective in ridding hands of viruses and germs.

Germs are used in this study is a germ that is more ‘powerful’ than the flu virus. This study used five methods of washing hands is only washed with alcohol, without using water, the wet wipes that contain chemicals, using products such as gel containing anti-bacterial ingredients, using ordinary soap that does not contain anti-bacterial and last by using water only.
The participants dipped his hand as usual, and then given bacteria and viruses in both hands, and lastly they wash their hands using one of the methods above for 10 seconds. Then measured to see how many germs are still lagging behind. Continue reading “Best Ways to Keep Hand Wash”

Encourage Women Stay Healthy While Working

What’s Up with puberty? Women are not always separated from work, from work to take care of household activities outside the household, as well as earning a living.

Work does take quite a lot, requiring thought and feeling, also the threat of disease due to poor working environment and also contain a hazard or chemical poisoning, above all engaged in the industrial sector.

In the home environment many health problems arise due to poor environmental conditions. Therefore, women need to understand the importance of maintaining good health at work so as not to cause health problems. Tips for women to stay healthy and fit while working is as follows:
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Are Women Can Also Ejaculation?

Orgasm is a fun erotic sensation, which occurred at the peak of sexual intercourse. If a person, male or female, to reach the peak of sexual response, she would have orgasms perceived as sexual pleasure. Orgasm is characterized by muscle movement around the genitals, even the whole body. Movement in the form of a rhythmic spasms that are varied, ranging from weak to very strong.

Women can achieve multiple orgasms in a single sexual intercourse. It depends on how long he received sexual stimulation.

Perlendiran vagina is a sexual response in women early. So, if there vagina, means that women react to sexual stimulation received. However, this is not a sign that a woman has reached orgasm. If it continues the sexual response for remaining receiving sexual stimulation, at some point was reached orgasm.

Ejaculation is the term given to the events of the release of sperm, which normally occurs in men who accompany orgasm. Because women do not have sperm, women do not ejaculate. However, women can also dispense liquids, such as when a man ejaculates, and it’s called female ejaculation. Fluid expelled on? Ejaculation? women are skene gland fluid, which is excreted through the urine hole.
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How to Increase Sperm Count?

If you want to improve your chances of having children or just want to ejaculate with a high level of sperm, then you have a healthy reproductive system in order to obtain the amount of sperm that much.

Keep in mind, semen and sperm that will cause a lot longer orgasm, including increased sexual appetite. Here are some ways you can do to improve or increase the sperm count:

Quitting smoking
Besides causing an unpleasant breath odor, smoking habits that can affect sperm count. A study showed that the smokers had sperm counts less than those who do not smoke.

Avoid wearing pants that are too tight
This is the reason why the testicles depending on body location. Testicles need cooler temperatures than other body parts. Therefore, wearing underwear or pants that are too tight will cause the surrounding temperature gets hot and affect sperm production. Continue reading “How to Increase Sperm Count?”

Cell Phone Radiation Is it true? Health bother?

The radiation of electromagnetic waves on a cell phone is now often used as an excuse as the cause of cancer. But always appears to counter the problem because in fact the use of the phone remains safe until now.

For most people, cell phones have become an important part of our lives. From day to day increasing its kind with the ability also increased. Many mobile phone service companies recently using the 1,800 MHz frequency, the frequency is much higher than before that only 900 MHz. Many advantages are obtained by the use of high frequency, especially wave propagation. In addition, the frequency of 1,800 MHz channels are available as well as more. However, the state should have to be cautious early on.

Many mobile phone users are troubled by the issue of health threats caused by mobile phones. Examples of such issues are suspected of mobile phone radiation can cause brain tumors, but the results are not yet known with certainty until now. Other accusations are deemed phones can interfere with pacemakers machinery equipment and hearing aids.
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Weight Loss and Behavior Problems

Currently, the problem of obesity a growing problem threatening because more and more people who are having problems in setting her weight. In Indonesia alone, began to look for the trend, not only in adults but also in children.

Overweight to obesity, has been known to cause a number of disease risk. Call it, heart disease, diabetes, hypertension, stroke and many others. But research in the United States, shows that excessive weight gain in children also affects the state of behavior, especially in girls.
Research on nearly 10,000 children aged about 5 years, who are in school in kindergarten, collected data on height, weight and the reports of parents and teachers on child behavior problems.

Teachers report on child behavior problems were collected, such problems can not focus on learning and behavior as aggressive. Apparently, these behavioral problems are at more than 81 percent of girls whose weight is excessive compared with boys with excess weight. Continue reading “Weight Loss and Behavior Problems”

Physical Healthy Spiritual Walk

In the morning or evening, sometimes we see people who are advanced enough to walk around the park on a regular basis or a residential neighborhood. We usually think, they routinely do that just regular routines or simply to seek a new atmosphere. But it proved, to have great benefits. Because it will reduce the risk of dementia (dementia) and improve mental function.

According to a study in the Journal of the cast of the American Medical Association. The study consisted of two large studies. The first study conducted on 2,000 men aged between 71-93 years who took part in the study in the Honolulu-Asia aging. They all asked about walking they do every day and then examined about his dementia.

Those who walk less than a quarter of a mile per day, nearly two times more likely to suffer dementia than those who walked more than two miles each day.

Here Dementia associated with changes in brain function such as impaired memory and behavioral changes.
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Body Balancing to Bones and a Healthy Heart

Bones and a healthy heart is the dream of every person. To get it, by maintaining a healthy diet and should be accompanied by regular exercise. Yoga, tai chi, and Pilates has been frequently recommended by health experts to train the bone, cardiac, and respiratory systems.

Body Balancing is a sport that combines the movements of yoga, tai chi, and pilates. Exercise that lasted 55 minutes with this music can strengthen your physical and mental. Flexible and dynamic movement Body Balancing can help you become more powerful, quieter, and more focus on making your activities.

Body Balancing is very popular because of its benefits, it also does not take your time, and the intensity level is not too high. Therefore, Body Balancing is suitable for all adults at all ages. Continue reading “Body Balancing to Bones and a Healthy Heart”